
George’s client base exists of professional sports people, to competitive club athletes, to recreational joggers, to people with specific musculoskeletal injuries and pathological conditions. Again, by using objective data collection, George can apply the appropriate training programme to the relevant individual, and monitor changes in all components of fitness (cardiovascular, muscular strength and endurance, speed, power, flexibility, neurological, body composition), week-by-week.
"George has helped me to improve my levels of fitness and health considerably through the systematic application of the science and practice of exercise physiology - a true evidence-based approach for achieving these improvements. He has also helped me to maintain all gains through his balanced, motivating, and encouraging attitude. I recommend him to anyone who really values fitness and health. Many thanks George!...."
"I've worked with George for the last 3 years, during which time he's turned me from someone who was over weight into a 3 time 70.3 Ironman world qualifier and 3 time top 10 age grouper. George's in-depth knowledge of exercise science gathered from many years of academic study and still ongoing with his research, and the practical application of this knowledge, has meant I have had my training objectively formulated and continuously monitored.
George's ability to communicate clearly and explain the rationale behind my training is really essential in my experience for both coach and athlete if they are to achieve those objective goals set out. The training has me in 'great shape' and every session has been key to this transformation."
"When I first went to see George, I was recovering from a snapped anterior cruciate ligament and had a blood clot in my lower leg, just twelve months on the blood clot has dissolved and my knee is now strong enough to have an operation on it, I also would like to note that in this period I have lost two stone, this is soley down to Georges in depth knowledge and love for training his clients making sure that they benefit from his expertise which is first class."
"I have trained with George for over three years. In this time I have dropped a stone and half in weight. One of my ambitions was to run a marathon and in November I am set to fulfil this in the New York marathon thanks to a structured programme with George. Having a busy and hectic business schedule, my training is an integral part of keeping me focused."
"I have been training for a number of years, however since I have been training with George I have realised the importance of heart rate monitors as well as how sports science can improve and vary training on a day to day basis."
"I have trained with George for many years, and have to say that he has always been a major contribution, to my current state of good health and fitness. His training techniques and dietary advice has helped me to remain At an excellent level of fitness, it also has been of benefit to my Sunday Football league team, as I have passed Georges knowledge onto them and We have since reaped the benefits, by winning competitions over the past Few seasons. If you are reading this and wondering what George can do for you, DON'T WONDER ANYMORE, YOU WILL BENEFIT FROM TRAINING SESSIONS WITH GEORGE "
"I cant praise George enough , I have been training with him since December 2007 with the aim to increase my overall fitness and tone. But that has gone a step further with us running the New York Marathon along with some of Georges other clients together. I have always wanted to do a Marathon , but without George's training plan and the confidence he has shown in me I doubt I would have ever got round to it."
"After an initial health & fitness analysis and review, George set out a training regime working around my busy work and family life. George manages to combine hard training with fun whilst helping me to improve my overall strength and fitness for my football. No two sessions are ever the same which maintains my interest and effort. George also helped me with nutrition advice and he has shown me the whys and whens on eating the right food for fuelling the body and for recovery. I feel great and my stamina and strength has improved exponentially on the pitch. I now can't see myself ever stopping the sessions and if Carlsberg did personal trainers it would be George!"
"George has got me back riding from 2 very bad injuries i broke my ankle tore my ligaments from joint punctuated my lungs broke my collar bone 2ND injury broke my leg in 2 places my fib and tib on both occasion i was told i would not ride again for at least six months and with all George help rehab and advice i was back much sooner fitter stronger and had one of my best seasons riding am injury free now and still train with George ."
