Wilson Health - Personal Trainer Liverpool

George Wilson - Sports Physiologist - M. Sc (Sport Physiology) , B.A. (Hon’s), Cert Ed, FA (sports Injuries)

Wilson Health & Fitness is unique within the health & fitness and personal training industry.

Wilson Health undertake a comprehensive full health and fitness checks on all new clients prior to commencing personal training programmes. Apart from the standard tests of body weight, blood pressure and body fat index (BMI) scores, other tests include an exercise/stress-test electrocardiogram (see pic below), blood Cholesterol and Glucose testing, Body Fat Percentage, Forced Expiry Vital Capacity (lung function), and Strength & Flexibility testing.

Following discussion of their results, clients are also given comprehensive diet and nutritional advice. Client’s aims and objectives are discussed and exercise programmes are formulated accordingly using the baseline results thus (as George says), ‘achieving realistic goals whilst maintaining objectivity‘.